Click here to read more about what EMDR is.
Tapping In, by Laurel Parnell PhD
Getting Past Your Past, by Francine Shapiro
Self-Compassion, by Kristin Neff PhD
The Mindful Path to Self-Compassion, by Christopher Germer PhD
Wired for Love, by Stan Tatkin PsyD
Wired for Dating, by Stan Tatkin PsyD
The Body Keeps the Score, by Bessel van der Kold MD
Click here to download a free app to help you learn to meditate and cultivate mindfulness.
Click here to download a free app with a useful timer, as well as thousands of guided meditations to choose from.
Click here to download a free app that lets you track your mood and behavior. Super helpful!