“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” 
― Christopher K. Germer



Click here to read more about what EMDR is.  

Video explanation

Another video explanation

Recommended books

Tapping In, by Laurel Parnell PhD

Getting Past Your Past, by Francine Shapiro

Self-Compassion, by Kristin Neff PhD

The Mindful Path to Self-Compassion, by Christopher Germer PhD

Wired for Love, by Stan Tatkin PsyD

Wired for Dating, by Stan Tatkin PsyD

The Body Keeps the Score, by Bessel van der Kold MD



recommended app: headspace

Click here to download a free app to help you learn to meditate and cultivate mindfulness.

Recommended app: insight timer

Click here to download a free app with a useful timer, as well as thousands of guided meditations to choose from. 

Recommended app: Daylio

Click here to download a free app that lets you track your mood and behavior. Super helpful!