Resources

 
 

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” 
― Christopher K. Germer

 

EMDR.Com

Click here to read more about what EMDR is.  

Video explanation

https://youtu.be/yh1OoOG2WEg

Another video explanation

https://youtu.be/hKrfH43srg8

Recommended books

Tapping In, by Laurel Parnell PhD

Getting Past Your Past, by Francine Shapiro

Self-Compassion, by Kristin Neff PhD

The Mindful Path to Self-Compassion, by Christopher Germer PhD

Wired for Love, by Stan Tatkin PsyD

Wired for Dating, by Stan Tatkin PsyD

The Body Keeps the Score, by Bessel van der Kold MD

 

 

recommended app: headspace

Click here to download a free app to help you learn to meditate and cultivate mindfulness.

Recommended app: insight timer

Click here to download a free app with a useful timer, as well as thousands of guided meditations to choose from. 

Recommended app: Daylio

Click here to download a free app that lets you track your mood and behavior. Super helpful!