EMDR Therapy, Psychotherapy, Counseling and Consultation. Comptetent and Compassionate Care to help you with Anxiety, Depression, PTSD or whatever you are struggling with.
Heather Vargas-Lyon, MAED LMHCA
Therapist
Heather is currently training in EMDR and working towards certification. She earned a bachelor’s in nursing at Seattle University in 2003. Heather has completed a master’s degree in clinical Mental Health Counseling at Seattle University. Her work is grounded in a person-centered approach while also drawing on components from narrative and dialectical behavioral therapy.
Heather believes each person is the expert on their experiences and that by working together therapy can provide a safe space to process and heal past traumas as well as nurture relationships and achieve personal goals.
She has experience supporting individuals with a variety of mental health issues including sexual assault survivors, PTSD and psychosis.
In her free time, Heather enjoys taking her dogs Frida and Elliott for walks, knitting and cycling.
Heather is a middle aged, white, middle class, cis-femme, queer, spiritual U.S. born person.
Heather is in network with First Choice, Premera, Lifewise, Anthem, and other BCBS plans (out of network with Regence).
She sees clients online and in person in our Seattle office.